my detoxification - how i do it

hellew kawan2

some friends had asked me 'camne ktk detox on?'

so, i think, it would be easier if i share my way of detoxification to everyone.

first of all, detox is not for ppl who wants to lose weight only, in fact, everyone should detox every now and then so that our insides are clean, and also to keep our mind sharp. kadang2 you will see a very yellow-ish eyeball (mata puteh yg agak kuning), that is one of the signs that you have a lot of toxins in your body. toxins come from, asap2 kilang, asap rokok (which def affect perokok him/herself), delicious food, dan bermacam macam lagi (yoseh).

i detox myself at least 3 times a year. i detox before i start my diet because, it will make us easier to lose weight, sbb insides dah clean, so bila makan pun dijaga, maka berkesan lah dietnya. bukan nya cannot lose weight if didnt detox, tp slow la, since nok kotor kemaik meher masih ada lam body.

jadi!

ini bahan2 yg saya ada if i want to detox.

usually i detox myself 5 - 7 days.

then baru start diet.

TruDtox tea

5 sachets (~RM30), for 5 days

carik di watsons or pharmacy only, cuz guardian sik jual

minum pagi before makan apa2

loofah.

sik perlu beli yg super mahal di guardian.

tunggu pasar minggu, ada anti nok tua2 kit ya, biasanya area depan choice food.

nya jual loofah super besar, and made from petola itself.

ya baruk bes..

loofah is for Dry Brushing & During Shower Brushing

gosok, i mean gasak (hahaha) tempat2 yg rasa nya lemak tebal, usually

arms, back arms, butt, back thighs, mana2 yg nampak orange peel.

gasak-ing will promote blood flow to the areas, because actually bahagian 

tebal itu stays tebal kerana bahagian itu tidak breathing. kenapa tidak breathing? dead skin cells are covering the whole part. but your skin looks fine? coba lok gasak, then see the sabun on the floor, if dead skin cells byk, the sabun mcm berkepul kepul, bukan cair buih buihan

epal ijauuu. 

yummy. 

sorry, time nak snap this pic, my babies gago juak nak posing.

so epal ijo. yeah.

masam, lambat abis, n bila dah berjaya ngabis,

mulut da kepak ngunyah, so da sikda mood nak makan nok lain.

i take this as replacement for my main & snacking meals.

and yg paling penting is...

WATAAA, wata, wata wata & Exercise.

enuff said.

selamat berdetox :)

i will update after a week if i lose weight ka apa ka. ok?