I have noticed the way I was eating these 2-3 weeks,
3-4 days low carb, 1-2 high carb (taking this chance to boost my breastmilk)
1 day low carb, 1 day moderate carb (boost milk day), back to low carb, back to moderate carb and so on.
I think this is the right way for me, for the moment, because Kaori needs her milk, and I must make sure the supply is maintained. I am also experiencing some weight loss, and back to my prepregnancy weight, although this weight fluctuates a little, depends my breastmilk 'stock' in my body, haha.
Last week I stumbled upon a low carb cheesecake recipe, and tried it, and it was surprisingly yummy, even my husband agrees. Last night I made a second batch, because I love it :) Plus the recipe is so easy.
Here's the recipe:
200g cream cheese
1/2 teaspoon baking powder
1 teaspoon vanilla extract
2 scoops protein powder (around 60g)
Mix it all up, and bake 180C, 25-30mins.
Note: Fridge it overnight, it tastes better the next day!