Thursday, April 19, 2012


I love yoga, I first started doing yoga in 2008, during my masters in UTM johor, with my buddy Ila. I still practice till now, but not yet an advanced, but hoping to get there someday.I do my intense workouts 6days a week (either HIIT cardio, or strength training), but when it's rest day, i'll do my yoga. it's a great workout during active rest.

Sarah, Ila, if you're reading this, just know, i miss you girls, and doing yoga with you girls. muah.
I also miss doing yoga under my ex yoga teacher, Sze Sze.. she's a great yoga instructor ^_^

yeah, the beginning of my fat period. That is Mademoiselle Sarah <3

Between this picture and the upper picture, I got through my fat period, and slimmed down.. and this picture is my mark for my fit period. Hope this period lasts forevereverever.

keep active, now matter how much you weigh. <3


Wednesday, April 4, 2012

lamak nya sik update

nulis entry lok kejap